First, ask the Lord. Each of these takes in the assumption that you have an active relationship with God, and are eager to grow more with Him. If this assumption is not true, this post won't work for you and I'd really suggest moving forward with that first. The first question is this: is there anything in my life that I need to confess, any sin to make me right with you Lord? Anything in my life that you wouldn't call "good", oh Lord? If you do not hear anything, listen again. Wait. If you hear "good to go" or something of the sort, then keep reading. If you hear something else follow that rabbit hole until you hear "good to go". As with each step, these steps are also repeatable. However, most of the steps should open a dialogue between you and the Lord.
Next, ask how the Lord sees you, and how He sees where you are. There's no wrong answer here, but if you're in a dark place you can either ask the Lord how to get out of that, or if you see yourself in a different location, ask about what you see. How each thing affects you, and why you are there in the first place.
After that, ask how and what to eat to stay nourished on God, yet famished for His word.
Then listen, and hear.